Outdoor Adventures in the Highlands for all
On this course, we can look at self rescue skills specific for single or multi-pitch or both depending on your aims.
£275 For 1 & £300 For 2
Self Rescue Course
| Duration | 1 day |
| Group Size | 1-4 |
| Difficulty | variable |
| Season Of The Year | spring, summer, autumn |
| Minimum Age | 16 |
| Meeting Place | Kingussie Golf Course Car Park 10:00 |
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Interested In A Private Course Or Have Any Questions? Drop Us An Enquiry Below.
Self Rescue Course For Climbers Course Information
Self Rescue Course
The one-day self-rescue course based in the Cairngorms near Aviemore for climbing is designed to equip climbers with essential skills to deal with emergency situations that may arise while climbing. The course will cover key topics, including anchor building, rope management, knot tying, and hauling techniques, providing participants with practical tools to extricate themselves or their partners from tricky situations. The course will be led by experienced climbing instructors who will use a combination of theoretical and practical instruction to ensure that participants gain a solid understanding of self-rescue techniques.
The morning will be dedicated to learning the skills needed for self-rescue and rescue of your partner, while the afternoon will provide opportunities for participants to practice these skills in a safe and controlled environment. Participants will also learn how to improvise with gear they may have with them and how to effectively communicate with their climbing partner. By the end of the day, participants will have gained the confidence and competence needed to handle emergency situations while climbing, making it an essential investment for anyone looking to stay safe while pursuing their passion for climbing.
Self Rescue Course Itinerary
The one-day self-rescue course for climbing will begin with a theoretical session covering anchor building, rope management, knot tying, and hauling techniques. Participants will then move to the practical session, where they will learn how to use equipment to solve different rescue scenarios. The course will be led by experienced climbing instructors, who will provide expert guidance and support throughout the program. Participants will learn how to extricate themselves or their partners from tricky situations such as being stuck on a rope or a ledge. They will also learn how to improvise with gear they may have with them and how to effectively communicate with their climbing partner.
The day will conclude with a debriefing session where participants can ask questions and consolidate their learning. By the end of the day, participants will have gained valuable skills and confidence in handling emergency situations while climbing, making it an essential investment for anyone looking to stay safe while pursuing their passion for climbing.
We are proud to recommend local accommodation options within the area for people when you are up for your Self Rescue Climbing Course:
Aviemore:
Youth Hostel A budget friendly option for people.
Coylumbridge Hotel Aviemroe – good for groups and families alike.
Premier Inn – always a good shout.
Rothiemurchus Campsite – situated in the stunning forest, this is a beautiful budget friendly option.
Glenmore Campsite – situated at Scotland’s highest beach, Loch Morlich has phenomenal views across to Cairngorm Mountain.
Newtonmore & Surrounding Areas:
https://www.wherestagsroar.co.uk/ award winning accommodation in the Highlands – perfect to stay at while up on an outdoor adventure.
Invernahavon Caravan Park – a bit quieter than the others as it is a little further away from the hustle and bustle of Aviemore.
Dalraddy Holiday Park – a family and dog friendly campsite.
Taking a one-day self-rescue course for climbing is highly recommended for climbers of all levels. Accidents can happen on the rock, and it is essential to know how to respond to an emergency. By taking a self-rescue course, climbers will learn how to extricate themselves or their partners from tricky situations, such as being stuck on a rope or a ledge. This knowledge can help prevent more significant injuries or even save lives. The course will cover practical skills, such as anchor building, knot tying, and hauling techniques, and provide a safe environment for participants to practice these skills. Overall, a self-rescue course will increase climbers’ confidence and competence in dealing with emergencies while climbing, making it a vital investment for anyone venturing out onto the rock.
We pride ourselves on providing as much kit as possible for you. However, the list below is what we recommend you should bring to your Self Rescue Climbing Course:
- Travel insurance. (We are insured for all our trips, but we recommend everyone has their own travel insurance as well.)
- Transportation to the venue. (We may be able to help with this though – if you need transportation please drop us an enquiry and we can see what we can do to help.)
- Lunch, water.
- Personal medication
- Sun cream, midge net
- Waterproofs (it is Scotland after all)
- Sturdy footwear.
- Climbing shoes.
Here at Highland Outdoor Adventures, we pride ourselves on providing as much as we can but you are welcome to bring your own equipment if you do prefer. The list below is what we provide you with on the day.
- All instruction.
- Helmets
- Ropes
- Harness
- Helmets
- All Technical Climbing Gear
- All first aid and safety equipment.
- Photographs of the day provided for you at no extra cost! If the weather is good we will have a DSLR professional camera so we can take photos and videos of your adventure and you can look back at the day for years to come. If the weather is less favourable we will bring a GoPro (as it is waterproof) so we will still be able to take photos for you.
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Self Rescue Course For Climbers Meeting Place
- Rock Climbing in Aviemore, Cairngorms, Scotland
Please look out for the van branded with our logo’s on all sides. We will always get there early and try to park up prominently for you to see us.
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